Survivors can feel "as if the event is occurring again and again and again" both mentally and physically, says Karina Hester, a licensed therapist specializing in trauma. Survivors 'may find themselves reacting with anger'After a traumatic event, survivors can experience an array of reactions. "They may be stuck in states of anger," says Janina Fisher, a psychotherapist and expert on trauma. 'Even a brisk simple walk can help'To help the healing process, several habits are worth picking up. "Practice some physical activity," in consultation with your doctor, says Hester, adding that "even a brisk simple walk can help."

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Persons: Karina Hester, Hester, Janina Fisher Locations: Israel